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What is Trans-Resveratrol?

Trans-resveratrol is a natural polyphenol found in certain plants, such as grapes, peanuts, and berries. It is known for its potent antioxidant and anti-inflammatory properties, which have been extensively studied in the scientific community. Research has shown that trans-resveratrol can help protect cells from damage caused by free radicals, which are unstable molecules that can cause oxidative stress and lead to chronic diseases.

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Research has shown that regular consumption of trans-resveratrol may provide numerous health benefits, including:

  • Supporting cardiovascular health: Trans-resveratrol can help promote healthy blood pressure, cholesterol levels, and circulation, reducing the risk of heart disease.

  • Boosting immune function: Trans-resveratrol has anti-inflammatory and immune-boosting properties that can help strengthen the immune system, reducing the risk of infections.

  • Supporting healthy brain function: Trans-resveratrol can help protect brain cells from oxidative stress, improve cognitive function, and reduce the risk of neurodegenerative diseases such as Alzheimer's.

  • Promoting youthful-looking skin: Trans-resveratrol has been shown to have anti-aging properties that can help reduce the appearance of fine lines, wrinkles, and age spots, promoting healthy and radiant skin.

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There is a growing body of scientific research exploring the potential benefits of combining NMN and resveratrol for health and longevity. Some studies have suggested that these two compounds may work synergistically to improve mitochondrial function, reduce inflammation, and support healthy aging.

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IMPORTANT: Like Resveratrol, Trans-Resveratrol is a polyphenol that is not very soluble in water, meaning that it can be difficult for the body to absorb when consumed on its own. However, research suggests that consuming resveratrol with a source of fat may increase its absorption and bioavailability.

Consuming Trans-Resveratrol with a source of fat, such as oil or yogurt, may enhance its absorption by increasing its solubility and facilitating its transport across the intestinal wall. In one study, participants who consumed resveratrol with a high-fat meal had significantly higher blood levels of resveratrol compared to those who consumed it with a low-fat meal.

Difference of Resveratrol and Trans-Resveratrol

Firstly, trans-resveratrol is the biologically active form of resveratrol. This means that it is the form of the compound that the body can readily use and absorb. Resveratrol, on the other hand, must be converted into trans-resveratrol by the liver before it can be utilized by the body.

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Secondly, trans-resveratrol is more stable and less prone to degradation than resveratrol. This means that it has a longer half-life and remains active in the body for a longer period of time. Resveratrol, on the other hand, has a shorter half-life and is quickly metabolized and eliminated from the body.

 

Finally, trans-resveratrol has been shown to be more potent than resveratrol in many studies. This is due to its greater stability and bioavailability, which allows it to exert its beneficial effects at lower doses.

 

Overall, while both trans-resveratrol and resveratrol have health benefits, trans-resveratrol is considered to be the superior form for supplementation due to its greater stability, bioavailability, and potency. 

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